Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 30.6 mg |
| Sodium | 678.6 mg |
| Potassium | 269.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 17.1 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 6.1 % |
| Iron | 15.4 % |
| Magnesium | 5.1 % |
| Manganese | 6.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 11.0 % |
| Selenium | 19.3 % |
| Thiamin | 5.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper Pesto Turkey Sandwich
View the full Red Pepper Pesto Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper Pesto Turkey Sandwich
100 calories of Alvarado St. Bakery Essential Flax Seed - 2 slices, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
33 calories of Cream Cheese, (0.67 tbsp)
24 calories of Pesto Sauce, (0.02 cup)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Dunbar Sweet Roasted Pepper 1 ounce, (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cucumber (peeled), (2 slice)
0 calories of Basil, (1 leaves)
Calories per serving of Red Pepper Pesto Turkey Sandwich
100 calories of Alvarado St. Bakery Essential Flax Seed - 2 slices, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
33 calories of Cream Cheese, (0.67 tbsp)
24 calories of Pesto Sauce, (0.02 cup)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Dunbar Sweet Roasted Pepper 1 ounce, (0.50 serving)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cucumber (peeled), (2 slice)
0 calories of Basil, (1 leaves)