Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.4 mg |
| Potassium | 628.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.6 g |
| Protein | 14.0 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 72.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.4 % |
| Copper | 3.2 % |
| Folate | 2.2 % |
| Iron | 19.6 % |
| Magnesium | 1.5 % |
| Manganese | 3.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taste Tester's 5 Alarm Vegetarian Chili
View the full Taste Tester's 5 Alarm Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taste Tester's 5 Alarm Vegetarian Chili
32 calories of Trader Joe's White Kidney Beans (1/2 cup), (0.27 serving)
32 calories of Smart ground mexican style (1/3 cup), (0.46 serving)
30 calories of Market Pantry Dk. Red Kidney Beans (1/2 cup), (0.27 serving)
30 calories of Market Pantry Black Beans (Fat Free) (1/2), (0.27 serving)
30 calories of market pantry Pinto Beans fat free (1/2 cup), (0.27 serving)
19 calories of Olive Oil, Extra Virgin, (0.15 tbs)
18 calories of Corn, Sweet Yellow Kernels (frozen, unprepared, 1 cup), (0.15 serving)
14 calories of Market Pantry Diced Tomatoes (1/2 cup), (0.54 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili pepper, dried, (0.31 tsp)
3 calories of Hot Chili Peppers, (0.15 pepper)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Organic Vegetable Broth, (0.08 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.15 cloves)
0 calories of Spice, Bay Leaves (crumbled), (0.08 tbsp)
0 calories of Ground Cumin, (0.15 tbsp)
0 calories of dried basil, (0.15 tbsp)
0 calories of Chili Powder, (0.31 tsp)
Calories per serving of Taste Tester's 5 Alarm Vegetarian Chili
32 calories of Trader Joe's White Kidney Beans (1/2 cup), (0.27 serving)
32 calories of Smart ground mexican style (1/3 cup), (0.46 serving)
30 calories of Market Pantry Dk. Red Kidney Beans (1/2 cup), (0.27 serving)
30 calories of Market Pantry Black Beans (Fat Free) (1/2), (0.27 serving)
30 calories of market pantry Pinto Beans fat free (1/2 cup), (0.27 serving)
19 calories of Olive Oil, Extra Virgin, (0.15 tbs)
18 calories of Corn, Sweet Yellow Kernels (frozen, unprepared, 1 cup), (0.15 serving)
14 calories of Market Pantry Diced Tomatoes (1/2 cup), (0.54 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chili pepper, dried, (0.31 tsp)
3 calories of Hot Chili Peppers, (0.15 pepper)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Organic Vegetable Broth, (0.08 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.15 cloves)
0 calories of Spice, Bay Leaves (crumbled), (0.08 tbsp)
0 calories of Ground Cumin, (0.15 tbsp)
0 calories of dried basil, (0.15 tbsp)
0 calories of Chili Powder, (0.31 tsp)