Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 307.7 | Total Fat | 13.0 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 36.4 mg |
Sodium | 1,046.1 mg |
Potassium | 270.3 mg |
Total Carbohydrate | 38.0 g |
Dietary Fiber | 17.6 g |
Sugars | 2.9 g |
Protein | 23.7 g |
Vitamin A | 4.0 % | Vitamin B-12 | 2.6 % |
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Vitamin B-6 | 2.3 % |
Vitamin C | 2.8 % |
Vitamin D | 0.6 % |
Vitamin E | 0.5 % |
Calcium | 26.8 % |
Copper | 1.1 % |
Folate | 2.1 % |
Iron | 24.5 % |
Magnesium | 2.0 % |
Manganese | 1.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 10.5 % |
Riboflavin | 4.5 % |
Selenium | 4.0 % |
Thiamin | 1.1 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Ham Wrap
View the full Western Ham Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Ham Wrap
90 calories of La Tortilla Factory Extra Virgin Olive Oil Smart and Delicious Softwraps, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
58 calories of Bush's Light Red Kidney Beans, (0.29 cup)
47 calories of Kroger Diced Ham, (1.33 oz)
27 calories of Kraft Sandwich Shop Mayo - Chipotle, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Western Ham Wrap
90 calories of La Tortilla Factory Extra Virgin Olive Oil Smart and Delicious Softwraps, (1 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
58 calories of Bush's Light Red Kidney Beans, (0.29 cup)
47 calories of Kroger Diced Ham, (1.33 oz)
27 calories of Kraft Sandwich Shop Mayo - Chipotle, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories in Similar Recipes
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