Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 13.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 36.4 mg
Sodium 1,046.1 mg
Potassium 270.3 mg
Total Carbohydrate 38.0 g
Dietary Fiber 17.6 g
Sugars 2.9 g
Protein 23.7 g
Vitamin A 4.0 %
Vitamin B-12 2.6 %
Vitamin B-6 2.3 %
Vitamin C 2.8 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 26.8 %
Copper 1.1 %
Folate 2.1 %
Iron 24.5 %
Magnesium 2.0 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 10.5 %
Riboflavin 4.5 %
Selenium 4.0 %
Thiamin 1.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Ham Wrap

View the full Western Ham Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Ham Wrap

90 calories of La Tortilla Factory Extra Virgin Olive Oil Smart and Delicious Softwraps, (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

58 calories of Bush's Light Red Kidney Beans, (0.29 cup)

47 calories of Kroger Diced Ham, (1.33 oz)

27 calories of Kraft Sandwich Shop Mayo - Chipotle, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)


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