Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 27.8 mg
Sodium 1,060.5 mg
Potassium 168.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 7.1 g
Vitamin A 0.9 %
Vitamin B-12 2.4 %
Vitamin B-6 3.0 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.3 %
Copper 12.6 %
Folate 6.6 %
Iron 4.7 %
Magnesium 4.4 %
Manganese 5.3 %
Niacin 3.7 %
Pantothenic Acid 2.9 %
Phosphorus 9.8 %
Riboflavin 2.8 %
Selenium 14.5 %
Thiamin 2.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato, Crab, & Corn Chowder

View the full Creamy Potato, Crab, & Corn Chowder Recipe & Instructions
Submitted by: OBLIVIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato, Crab, & Corn Chowder

150 calories of Bear Creek Creamy Potato Soup Mix, Dry, (0.25 cup)

31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)


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