Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.8 mg |
| Sodium | 1,060.5 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 7.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.3 % |
| Copper | 12.6 % |
| Folate | 6.6 % |
| Iron | 4.7 % |
| Magnesium | 4.4 % |
| Manganese | 5.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.8 % |
| Selenium | 14.5 % |
| Thiamin | 2.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato, Crab, & Corn Chowder
View the full Creamy Potato, Crab, & Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato, Crab, & Corn Chowder
150 calories of Bear Creek Creamy Potato Soup Mix, Dry, (0.25 cup)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
Calories per serving of Creamy Potato, Crab, & Corn Chowder
150 calories of Bear Creek Creamy Potato Soup Mix, Dry, (0.25 cup)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)