Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 52.3 mg |
| Sodium | 359.6 mg |
| Potassium | 585.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.3 g |
| Protein | 28.9 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 19.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 10.2 % |
| Copper | 3.9 % |
| Folate | 37.5 % |
| Iron | 29.4 % |
| Magnesium | 12.8 % |
| Manganese | 18.4 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.2 % |
| Riboflavin | 23.8 % |
| Selenium | 24.5 % |
| Thiamin | 29.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Spinach & Tomato Pasta
View the full Chicken, Spinach & Tomato Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Spinach & Tomato Pasta
154 calories of dreamfields rotini, (0.81 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
31 calories of *OILS - Olive Oil - Extra Virgin , (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of California Sun Dry: Sun-Dried Tomato Spread, (0.50 tbsp)
11 calories of hunts diced tomato, (0.44 serving)
8 calories of Spinach - Dole Baby Spinach, (1.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Mrs. Dash, (0.25 tsp)
Calories per serving of Chicken, Spinach & Tomato Pasta
154 calories of dreamfields rotini, (0.81 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
31 calories of *OILS - Olive Oil - Extra Virgin , (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of California Sun Dry: Sun-Dried Tomato Spread, (0.50 tbsp)
11 calories of hunts diced tomato, (0.44 serving)
8 calories of Spinach - Dole Baby Spinach, (1.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Mrs. Dash, (0.25 tsp)