Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.2 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.6 % |
| Copper | 3.7 % |
| Folate | 6.9 % |
| Iron | 3.9 % |
| Magnesium | 18.4 % |
| Manganese | 10.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emmer/Farro Wheat w/Roasted Vegetables
View the full Emmer/Farro Wheat w/Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emmer/Farro Wheat w/Roasted Vegetables
136 calories of Emmer Farro Wheat, Whole Grain, (0.20 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Leeks, (0.10 leek)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Herbes de Provence, (0.10 serving)
0 calories of Salt, (0.20 tsp)
Calories per serving of Emmer/Farro Wheat w/Roasted Vegetables
136 calories of Emmer Farro Wheat, Whole Grain, (0.20 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Leeks, (0.10 leek)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Herbes de Provence, (0.10 serving)
0 calories of Salt, (0.20 tsp)
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