Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.1 mg
Sodium 126.5 mg
Potassium 149.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.6 g
Sugars 0.6 g
Protein 9.0 g
Vitamin A 19.8 %
Vitamin B-12 1.0 %
Vitamin B-6 4.8 %
Vitamin C 33.5 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 5.9 %
Copper 2.8 %
Folate 6.2 %
Iron 2.2 %
Magnesium 3.5 %
Manganese 6.6 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 5.3 %
Riboflavin 4.0 %
Selenium 2.3 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Vegetable Pizza (whole wheat crust)

View the full Sauted Vegetable Pizza (whole wheat crust) Recipe & Instructions
Submitted by: GRIF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Vegetable Pizza (whole wheat crust)

126 calories of homemade whole wheat flax seed pizza crust, (1 serving)

20 calories of weight watcher mexican shredded cheese 1/3c, (0.25 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Marinara Sauce, Homemade Crushed & Diced Tomatoes, (0.13 cup)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Eggplant, fresh, (0.06 cup, cubes)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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