Sauted Vegetable Pizza (whole wheat crust)

Sauted Vegetable Pizza (whole wheat crust)
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 5.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 126.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Sauted Vegetable Pizza (whole wheat crust) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I made the crusts ahead of time,(triple recipe) rolled out & baked them for 10-15 min before freezing. I individually wrapped them, then froze. When ready to eat, pull it out of the freezer, place on pizza stone while preheating oven. Top it with your fav toppings -bake another 10-15min I made the crusts ahead of time,(triple recipe) rolled out & baked them for 10-15 min before freezing. I individually wrapped them, then froze. When ready to eat, pull it out of the freezer, place on pizza stone while preheating oven. Top it with your fav toppings -bake another 10-15min
Number of Servings: 8

Ingredients

    *homemade whole wheat flax seed pizza crust, 8 serving (SP recipe by CYNTH873)
    *Marinara Sauce, Homemade , 1 cup
    Eggplant, fresh, .5 cup, cubes
    Zucchini, .5 cup, sliced
    Spinach, fresh, 2 cup
    Sweet peppers (bell), 1 cup, chopped
    Onions, raw, .5 cup, chopped
    Mushrooms, fresh, .5 cup, pieces or slices
    Mozzarella Cheese, part skim milk, 2 oz
    *weight watcher mexican shredded cheese 1/3c, 2 serving

Directions

Prepare crust per recipe instructions (submitted by CYNTH873). Saute chopped eggplant, zucchini, mushrooms, peppers and onions, over medium heat until desired tenderness (about 5 mins). TOp pizza crust with sauce, sauted vegetables, fresh chopped spinach. Sprinkle w/ Italian seasonings. Then top with cheese. Bake for 10-15 minutes until cheese is melted and lightly browned.

Cool for a couple minutes before slicing. Eat slowly and enjoy!


Number of Servings: 8

Recipe submitted by SparkPeople user GRIF01.

Rate This Recipe