Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 197.8 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 101.1 mg |
Sodium | 641.2 mg |
Potassium | 64.7 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 1.5 g |
Sugars | 1.6 g |
Protein | 12.9 g |
Vitamin A | 7.2 % | Vitamin B-12 | 5.4 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 1.6 % |
Vitamin D | 2.3 % |
Vitamin E | 1.1 % |
Calcium | 16.5 % |
Copper | 0.5 % |
Folate | 2.8 % |
Iron | 7.9 % |
Magnesium | 1.9 % |
Manganese | 0.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 10.8 % |
Riboflavin | 9.2 % |
Selenium | 9.5 % |
Thiamin | 1.5 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Enchiladas
View the full Breakfast Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Enchiladas
65 calories of *Tortilla, Mission Plus, (0.50 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
33 calories of *Diced Ham, 96% fat free, 2 oz, (0.55 serving)
31 calories of Half and Half Cream, (0.10 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Breakfast Enchiladas
65 calories of *Tortilla, Mission Plus, (0.50 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
33 calories of *Diced Ham, 96% fat free, 2 oz, (0.55 serving)
31 calories of Half and Half Cream, (0.10 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.03 tsp)