Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 9.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 101.1 mg
Sodium 641.2 mg
Potassium 64.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 12.9 g
Vitamin A 7.2 %
Vitamin B-12 5.4 %
Vitamin B-6 2.1 %
Vitamin C 1.6 %
Vitamin D 2.3 %
Vitamin E 1.1 %
Calcium 16.5 %
Copper 0.5 %
Folate 2.8 %
Iron 7.9 %
Magnesium 1.9 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 3.1 %
Phosphorus 10.8 %
Riboflavin 9.2 %
Selenium 9.5 %
Thiamin 1.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Enchiladas

View the full Breakfast Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Enchiladas

65 calories of *Tortilla, Mission Plus, (0.50 serving)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

33 calories of *Diced Ham, 96% fat free, 2 oz, (0.55 serving)

31 calories of Half and Half Cream, (0.10 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.