Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 24.4 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.4 g |
| Protein | 6.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 4.0 % |
| Iron | 7.7 % |
| Magnesium | 5.3 % |
| Manganese | 16.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.2 % |
| Selenium | 2.4 % |
| Thiamin | 5.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein/Fiber Energy Cookie
View the full Protein/Fiber Energy Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein/Fiber Energy Cookie
26 calories of Dried Fruit - Orchards Black Currant Berries, (7.19 gram(s))
23 calories of Chocolate Whey Gold Standard, (0.19 serving)
21 calories of Pistachio Nuts, (0.03 cup)
9 calories of *Flax Seed, (0.19 tbsp)
7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Protein/Fiber Energy Cookie
26 calories of Dried Fruit - Orchards Black Currant Berries, (7.19 gram(s))
23 calories of Chocolate Whey Gold Standard, (0.19 serving)
21 calories of Pistachio Nuts, (0.03 cup)
9 calories of *Flax Seed, (0.19 tbsp)
7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories in Similar Recipes
- A light and delightful summer salad, perfect for entertaining.
Nutrition & Calorie Comments