Protein/Fiber Energy Cookie
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 100.9
- Total Fat: 3.1 g
- Cholesterol: 5.6 mg
- Sodium: 24.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.5 g
- Protein: 6.5 g
View full nutritional breakdown of Protein/Fiber Energy Cookie calories by ingredient
Number of Servings: 16
Ingredients
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1 Cup Fiber One Cereal (slightly crushed)
1/2 Cup pistachios (slightly crushed)
1/2 Cup wheat bran
3 Tbsp flax seeds
1/2 Cup dried currants
1/2 tsp baking powder
salt
1 cup unsweetened apple sauce
1 tbsp cinnamon
1 tsp vanilla extract
3 scoops chocolate whey protein
Directions
Preheat oven to 350 degrees
Line baking sheet with parchment paper
Slightly crush together the Fiber One cereal and the pistachios. In a bowl, combine the wheat bran, flax seeds, whey powder, salt, baking powder, cinnamon and currants. Mix in apple sauce and vanilla until well combined. Stir in the Fiber One cereal and pistachios. Make sure the mixture is well combined. Make 16 portions on the parchment lined baking sheet. Bake for 15 - 20 minutes.
Line baking sheet with parchment paper
Slightly crush together the Fiber One cereal and the pistachios. In a bowl, combine the wheat bran, flax seeds, whey powder, salt, baking powder, cinnamon and currants. Mix in apple sauce and vanilla until well combined. Stir in the Fiber One cereal and pistachios. Make sure the mixture is well combined. Make 16 portions on the parchment lined baking sheet. Bake for 15 - 20 minutes.
Member Ratings For This Recipe
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MUSICNUT
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PSGORDON1
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LLTS01