Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 63.7 mg
Potassium 221.9 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.1 g
Sugars 17.4 g
Protein 4.3 g
Vitamin A 65.4 %
Vitamin B-12 2.6 %
Vitamin B-6 2.0 %
Vitamin C 2.2 %
Vitamin D 2.4 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 3.5 %
Folate 2.1 %
Iron 6.7 %
Magnesium 2.9 %
Manganese 4.3 %
Niacin 3.8 %
Pantothenic Acid 2.2 %
Phosphorus 4.7 %
Riboflavin 7.5 %
Selenium 2.8 %
Thiamin 7.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Raisin Muffin

View the full Pumpkin Oatmeal Raisin Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Raisin Muffin

52 calories of Gold Medal Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Quaker Oats Old Fashioned Oats, (0.08 cup)

17 calories of Raisins, (0.04 cup (not packed))

7 calories of Pumpkin, canned, without salt, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

Love it ! Used extra pumpkin instead of applesauce, added pecans, and subbed truvia baking blend instead of brown sugar. Still yummy!