Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 434.3
Total Fat 13.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.3 g
Cholesterol 60.1 mg
Sodium 382.9 mg
Potassium 998.0 mg
Total Carbohydrate 52.3 g
Dietary Fiber 4.7 g
Sugars 13.4 g
Protein 28.2 g
Vitamin A 354.9 %
Vitamin B-12 1.9 %
Vitamin B-6 25.2 %
Vitamin C 65.6 %
Vitamin D 18.8 %
Vitamin E 2.0 %
Calcium 79.1 %
Copper 11.0 %
Folate 72.2 %
Iron 6.9 %
Magnesium 12.9 %
Manganese 22.1 %
Niacin 15.6 %
Pantothenic Acid 7.7 %
Phosphorus 14.8 %
Riboflavin 7.3 %
Selenium 4.2 %
Thiamin 16.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam Chowder for 2

View the full Clam Chowder for 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam Chowder for 2

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

90 calories of Clams, canned, meat only, (0.38 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

13 calories of Onions, raw, (0.50 small)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Rice flour, brown, (2.50 grams)

2 calories of Garlic, (0.50 clove)


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