Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.4
Total Fat 11.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 20.8 mg
Sodium 813.0 mg
Potassium 50.9 mg
Total Carbohydrate 47.2 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 22.4 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.8 %
Copper 0.8 %
Folate 2.7 %
Iron 1.1 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooth Black Bean Soup with Spicy Sausage

View the full Smooth Black Bean Soup with Spicy Sausage Recipe & Instructions
Submitted by: IDGIETHREADGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth Black Bean Soup with Spicy Sausage

231 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.33 serving)

83 calories of Carando Hard Salami, (0.83 oz)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)

5 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.08 serving)

5 calories of Onions, raw, (0.17 small)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Lime Juice, (0.17 wedge yields)


No nutrition or calorie comments found.