Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.8 mg |
| Sodium | 813.0 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 22.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 0.8 % |
| Copper | 0.8 % |
| Folate | 2.7 % |
| Iron | 1.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smooth Black Bean Soup with Spicy Sausage
View the full Smooth Black Bean Soup with Spicy Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smooth Black Bean Soup with Spicy Sausage
231 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.33 serving)
83 calories of Carando Hard Salami, (0.83 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.08 serving)
5 calories of Onions, raw, (0.17 small)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Lime Juice, (0.17 wedge yields)
Calories per serving of Smooth Black Bean Soup with Spicy Sausage
231 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.33 serving)
83 calories of Carando Hard Salami, (0.83 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.08 serving)
5 calories of Onions, raw, (0.17 small)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Lime Juice, (0.17 wedge yields)