Smooth Black Bean Soup with Spicy Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 376.4
- Total Fat: 11.6 g
- Cholesterol: 20.8 mg
- Sodium: 813.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 0.7 g
- Protein: 22.4 g
View full nutritional breakdown of Smooth Black Bean Soup with Spicy Sausage calories by ingredient
Introduction
This is a unique black bean soup where all ingredients are pureed. Smooth texture and declicious! Serve with a tablespoon dollop of store bought guacamole for an added kick of flavor. This is a unique black bean soup where all ingredients are pureed. Smooth texture and declicious! Serve with a tablespoon dollop of store bought guacamole for an added kick of flavor.Number of Servings: 6
Ingredients
-
2 tbsp. olive oil
1 small onion
3-4 scallions
2 mini bell peppers
4 cloves minced garlic
4 cups chicken broth
3 cans black beans (rinsed)
5 oz. spicy sausage, cubed with casing removed
1 tsp lime juice
salt and pepper to taste
1 tbsp guacamole for garnish
Directions
In a large saucepan, sautee onions, peppers, scallions and garlic until softened (5-7 minutes). Add cubed sausage and stir. Sprinkle lightly with salt and pepper. Add black beans. Cook over medium heat til hot, stirring once in awhile.
Transfer the mixture to your blender or food processor. Puree til smooth. Return to saucepan and add chicken broth. Stir well. Bring to a boil, reduce heat, cover and simmer about ten minutes. Ladle into bowls and add guacamole to each.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user IDGIETHREADGOOD.
Transfer the mixture to your blender or food processor. Puree til smooth. Return to saucepan and add chicken broth. Stir well. Bring to a boil, reduce heat, cover and simmer about ten minutes. Ladle into bowls and add guacamole to each.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user IDGIETHREADGOOD.