Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 328.9 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.7 g |
| Protein | 14.1 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 30.4 % |
| Vitamin D | 5.8 % |
| Vitamin E | 1.3 % |
| Calcium | 5.3 % |
| Copper | 7.6 % |
| Folate | 6.8 % |
| Iron | 15.3 % |
| Magnesium | 3.2 % |
| Manganese | 9.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.9 % |
| Selenium | 5.4 % |
| Thiamin | 4.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Linguine & Clam Sauce w/Mushrooms
View the full Whole Wheat Linguine & Clam Sauce w/Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Linguine & Clam Sauce w/Mushrooms
200 calories of Alma's Whole Wheat Linguine, (2 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
25 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
7 calories of Mushrooms, fresh, (1.33 large)
4 calories of Parsley, (0.17 cup)
Calories per serving of Whole Wheat Linguine & Clam Sauce w/Mushrooms
200 calories of Alma's Whole Wheat Linguine, (2 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
25 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (1 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
7 calories of Mushrooms, fresh, (1.33 large)
4 calories of Parsley, (0.17 cup)