Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 9.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 76.8 mg
Potassium 318.6 mg
Total Carbohydrate 48.1 g
Dietary Fiber 16.9 g
Sugars 4.1 g
Protein 10.8 g
Vitamin A 168.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.1 %
Copper 2.2 %
Folate 9.6 %
Iron 19.0 %
Magnesium 5.0 %
Manganese 13.3 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry with Sweet Potato, Spinach & Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry with Sweet Potato, Spinach & Quinoa

97 calories of chickpeas (garbanzo beans) dry (NOT canned), (0.22 cup)

77 calories of Coconut Millk - Tosca Brand, (0.17 cup)

38 calories of Sweet Potato - RAW, peeled weight, (44.44 gram(s))

35 calories of Bob's Red Mill Quinoa (1 serving = 1/4 cup dry), (0.22 serving)

10 calories of Aylmer no salt Diced Tomatoes 1 serv =1/2c, (0.39 serving)

6 calories of Onions, raw, (0.11 large)

4 calories of Spinach, fresh, (16.67 grams)

2 calories of Curry powder, (0.11 tbsp)

2 calories of Paprika, (0.11 tbsp)

2 calories of Garlic, (0.44 cloves)

1 calories of Turmeric, ground, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of Ginger Root, (0.22 tsp)


No nutrition or calorie comments found.