Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 7.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0.2 mg
Sodium 16.8 mg
Potassium 70.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 6.4 g
Sugars 1.0 g
Protein 4.4 g
Vitamin A 2.9 %
Vitamin B-12 0.8 %
Vitamin B-6 3.6 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.1 %
Copper 9.1 %
Folate 1.1 %
Iron 4.8 %
Magnesium 4.2 %
Manganese 5.7 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.9 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Hummus With My Tahini Low Sodium

View the full Basic Hummus With My Tahini Low Sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Hummus With My Tahini Low Sodium

40 calories of chickpeas (garbanzo beans) dry (NOT canned), (0.09 cup)

31 calories of Tahini No Added Sodium, (0.38 serving)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)


Nutrition & Calorie Comments  

Thank you...everything I needed: low sodium, dried chickpeas, tahini--authentic and delicious.