Basic Hummus With My Tahini Low Sodium

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 112.3

Total Fat: 7.2 g
Cholesterol: 0.2 mg
Sodium: 16.8 mg
Total Carbs: 14.4 g
Dietary Fiber: 6.4 g
Protein: 4.4 g

View full nutritional breakdown of Basic Hummus With My Tahini Low Sodium calories by ingredient

Introduction

I make this hummus with my own tahini to lower the sodium. If you use commercial tahini with added sodium it will alter the amount of sodium per serving. I make this hummus with my own tahini to lower the sodium. If you use commercial tahini with added sodium it will alter the amount of sodium per serving.

Number of Servings: 8

Ingredients

Chickpeas (garbanzo beans) dry not canned~ cook according to package directions measure out 1 1/2 cups cooked beans

Tahini No Added Sodium, 2 Tbs.

Lemons, 1 fruit without seeds

Garlic, 3 cloves (remove)

Cumin seed, 1 tsp (remove)

Paprika, 1 tsp (remove)

Yogurt, plain, nonfat, .25 cup

Olive Oil, 2 tbsp

Directions

Cook Chickpeas according to package directions.

Blend Chickpeas, tahini, juice from one lemon, crushed garlic, and cumin until smooth.

Add in Yogurt until you have achieved desired consistency according to your taste.

Add one tablespoon olive oil and continue to blend until smooth.

Create hummus plate by spreading humus onto plate in a bowl shape. Sprinkle with paprika, and pine nuts (not in calculations). Drizzle remaining olive oil over the top. Serve with pita chips.

Number of Servings: 8

Recipe submitted by SparkPeople user GIRLIE_.