Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 68.5 mg |
| Sodium | 1,651.9 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 17.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 2.9 % |
| Folate | 1.9 % |
| Iron | 6.6 % |
| Magnesium | 4.2 % |
| Manganese | 5.1 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.4 % |
| Selenium | 10.6 % |
| Thiamin | 3.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sausage Gumbo (Dry Roux)
View the full Chicken and Sausage Gumbo (Dry Roux) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sausage Gumbo (Dry Roux)
72 calories of Richards Andouille Sausage, (1.20 oz)
66 calories of Kary's Dry Roux, (2 tbsp)
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Pepper, black, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Chicken and Sausage Gumbo (Dry Roux)
72 calories of Richards Andouille Sausage, (1.20 oz)
66 calories of Kary's Dry Roux, (2 tbsp)
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Pepper, black, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Salt, (0.20 tbsp)