Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 217.3 mg |
| Sodium | 521.6 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 14.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.6 % |
| Copper | 0.3 % |
| Folate | 5.5 % |
| Iron | 3.5 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg mayo sandwhich
View the full egg mayo sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg mayo sandwhich
186 calories of Kingsmill Wholemeal Bread (UK), (2 slice)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
Calories per serving of egg mayo sandwhich
186 calories of Kingsmill Wholemeal Bread (UK), (2 slice)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
Calories in Similar Recipes
- light and refreshing for a mid day snack