Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 147.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 3.8 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.1 %
Copper 1.3 %
Folate 13.5 %
Iron 3.3 %
Magnesium 2.2 %
Manganese 8.0 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 4.7 %
Selenium 4.1 %
Thiamin 5.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato and broccoli pancakes

View the full potato and broccoli pancakes Recipe & Instructions
Submitted by: BMCQUEEN006
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato and broccoli pancakes

35 calories of potato without skin, (1.33 oz)

18 calories of Flour, white, (0.04 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

6 calories of Egg white, large, (0.33 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Dried Oregano, (0.17 tsp)


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