Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.1 % |
| Copper | 1.3 % |
| Folate | 13.5 % |
| Iron | 3.3 % |
| Magnesium | 2.2 % |
| Manganese | 8.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.7 % |
| Selenium | 4.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato and broccoli pancakes
View the full potato and broccoli pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato and broccoli pancakes
35 calories of potato without skin, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
6 calories of Egg white, large, (0.33 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Dried Oregano, (0.17 tsp)
Calories per serving of potato and broccoli pancakes
35 calories of potato without skin, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
6 calories of Egg white, large, (0.33 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Dried Oregano, (0.17 tsp)