Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.0 mg |
| Sodium | 243.8 mg |
| Potassium | 148.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 9.2 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 26.6 % |
| Vitamin D | 7.8 % |
| Vitamin E | 5.2 % |
| Calcium | 15.1 % |
| Copper | 2.8 % |
| Folate | 9.2 % |
| Iron | 4.4 % |
| Magnesium | 5.7 % |
| Manganese | 19.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 23.4 % |
| Selenium | 15.3 % |
| Thiamin | 7.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice and cheese quiche
View the full rice and cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice and cheese quiche
98 calories of Boar's Head Horseradish Cheddar Cheese, (0.89 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
11 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.22 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.11 cup)
Calories per serving of rice and cheese quiche
98 calories of Boar's Head Horseradish Cheddar Cheese, (0.89 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
11 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.22 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Spinach, fresh, (0.11 cup)