Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 800.1 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 21.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.2 % |
| Copper | 5.5 % |
| Folate | 7.3 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 5.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ahi and Avocado
View the full Ahi and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ahi and Avocado
87 calories of Tuna Ahi 100%Natural Sashimi Grade Steak, (2.67 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
1 calories of Green Onion, fresh, (0.04 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Lemon Juice, (0.04 fl oz)
Calories per serving of Ahi and Avocado
87 calories of Tuna Ahi 100%Natural Sashimi Grade Steak, (2.67 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
1 calories of Green Onion, fresh, (0.04 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Lemon Juice, (0.04 fl oz)