Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.1 mg |
| Sodium | 535.6 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.5 g |
| Protein | 16.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.1 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 0.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.7 % |
| Selenium | 6.8 % |
| Thiamin | 0.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Crumbles Pizza
View the full Veggie Crumbles Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Crumbles Pizza
150 calories of Mama Mary's 100% Whole Wheat Pizza Crust, (0.25 serving)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
20 calories of Morning Star, (0.19 cup)
9 calories of Sal and Judy's All Natural Heart Smart Tomato Sauce, (0.13 cup)
Calories per serving of Veggie Crumbles Pizza
150 calories of Mama Mary's 100% Whole Wheat Pizza Crust, (0.25 serving)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
20 calories of Morning Star, (0.19 cup)
9 calories of Sal and Judy's All Natural Heart Smart Tomato Sauce, (0.13 cup)