Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 45.2 mg |
| Sodium | 403.3 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 20.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 5.0 % |
| Copper | 4.7 % |
| Folate | 7.8 % |
| Iron | 8.6 % |
| Magnesium | 10.6 % |
| Manganese | 11.9 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 7.6 % |
| Selenium | 20.9 % |
| Thiamin | 6.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
107 calories of Smart Balance Omega Oil, (0.89 tbsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Cabbage, fresh, (0.89 cup, shredded)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of white vinegar, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of lawry's season salt, (0.17 tsp)
Calories per serving of Asian Chicken Salad
107 calories of Smart Balance Omega Oil, (0.89 tbsp)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)
22 calories of Almonds, (0.04 cup, sliced)
16 calories of Cabbage, fresh, (0.89 cup, shredded)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of white vinegar, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of lawry's season salt, (0.17 tsp)