Asian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 16.7 g
  • Cholesterol: 45.2 mg
  • Sodium: 403.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Asian Chicken Salad calories by ingredient
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Easy and very YUMMY Easy and very YUMMY
Number of Servings: 6


    1 bag shredded angel hair cabbage
    2 boneless, skinless chicken breasts (boil and chop)
    1 pack of Ramon Noodles, Chicken flavor or Oriental flavor (break them up)
    1/4 cup sliced almonds

    1/3- 1/2 cup veg. oil (less oil is healthier)
    3 TB white vinegar
    2 TB splenda
    1/2 tsp black pepper
    1 tsp Lowery's seasoning salt
    Ramon Noodle season packet


Boil chicken until thoroughly cooked and chop or dice.

Combine chicken, cabbage, ramen noodles and almonds in large bowl.

Mix dressing and pour over cabbage mixture. Mix all ingredients well and refrigerate for a few hours. It's best if you make it the night before and let it soak in overnight.

For low sodium option, use a seasoner like Mrs. Dash that has no salt. I sometimes add a small amount of shredded red cabbage for color.

Number of Servings: 6

Recipe submitted by SparkPeople user BRIO_43.

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