Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 13.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 15.0 mg
Sodium 536.0 mg
Potassium 141.0 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.6 g
Sugars 1.7 g
Protein 14.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 20.9 %
Copper 5.2 %
Folate 0.9 %
Iron 5.0 %
Magnesium 4.3 %
Manganese 21.8 %
Niacin 2.5 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Mini Pizza Bites (www.cookoutloud.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mini Pizza Bites (www.cookoutloud.com)

135 calories of Pizza Dough (1lb dough ball), (0.13 serving)

80 calories of Low Fat Mozzarella Cheese, (0.25 cup)

35 calories of El Pollo Loco, light cilantro dressing, (0.50 serving)

27 calories of Pine Nuts, (0.03 cup)

25 calories of Flour White Whole Wheat Flour 1/4 cup, (0.25 serving)

8 calories of Sun Dried Tomatoes, (0.06 cup)

6 calories of Fresh Express fresh spinach, (0.50 cup)

0 calories of Fresh Basil, (0.06 cup)

0 calories of black pepper to taste, (0.25 serving)


No nutrition or calorie comments found.