Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.9 mg |
| Potassium | 1,399.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.1 g |
| Protein | 8.8 g |
| Vitamin A | 331.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 488.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 25.6 % |
| Copper | 14.8 % |
| Folate | 57.6 % |
| Iron | 50.4 % |
| Magnesium | 22.4 % |
| Manganese | 16.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.8 % |
| Selenium | 1.6 % |
| Thiamin | 14.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsley Melon Cantaloupe Omega Smoothie
View the full Parsley Melon Cantaloupe Omega Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsley Melon Cantaloupe Omega Smoothie
80 calories of Navitas Nautrals Twister Power Superseed Blend, (1 serving)
62 calories of Cantaloupe, (1 cup, balls)
43 calories of Parsley, (2 cup)
31 calories of Lemon Juice, (0.50 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
Calories per serving of Parsley Melon Cantaloupe Omega Smoothie
80 calories of Navitas Nautrals Twister Power Superseed Blend, (1 serving)
62 calories of Cantaloupe, (1 cup, balls)
43 calories of Parsley, (2 cup)
31 calories of Lemon Juice, (0.50 cup)
6 calories of Pepper, red or cayenne, (1 tsp)