Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 25.1 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.4 g |
| Protein | 15.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 9.7 % |
| Copper | 4.9 % |
| Folate | 4.0 % |
| Iron | 25.3 % |
| Magnesium | 6.7 % |
| Manganese | 34.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 7.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha's Easy & Tasty Veggie Burgers
View the full Martha's Easy & Tasty Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha's Easy & Tasty Veggie Burgers
198 calories of Black Beans, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
Calories per serving of Martha's Easy & Tasty Veggie Burgers
198 calories of Black Beans, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)