Martha's Easy & Tasty Veggie Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 268.4
- Total Fat: 4.5 g
- Cholesterol: 30.8 mg
- Sodium: 25.1 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 11.5 g
- Protein: 15.6 g
View full nutritional breakdown of Martha's Easy & Tasty Veggie Burgers calories by ingredient
Introduction
Super easy and delicious veggie burgers. If you don't like black beans substitute for kidney, garbanzo, or pinto beans. Super easy and delicious veggie burgers. If you don't like black beans substitute for kidney, garbanzo, or pinto beans.Number of Servings: 6
Ingredients
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2 Cups of Black Beans
1 Large Egg
1 Medium Onion, quartered
1/2 Cup Rolled Oats
1 Tsp Chili Powder
Directions
Put all ingredients in blender/food processor and mix until consistent texture
Refrigerate for 10 to 15 minutes
With wet hands form patties and refrigerate for another 10 minutes - if you have time
Cook over medium heat in skillet - either coat with a little olive oil or non stick spray
Lett cook on each side for two to 6 minutes, then turn - if you turn too much they tend to fall apart.
Top with usual burger toppings and enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARTHA_JEAN.
Refrigerate for 10 to 15 minutes
With wet hands form patties and refrigerate for another 10 minutes - if you have time
Cook over medium heat in skillet - either coat with a little olive oil or non stick spray
Lett cook on each side for two to 6 minutes, then turn - if you turn too much they tend to fall apart.
Top with usual burger toppings and enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARTHA_JEAN.