Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.9 mg |
| Potassium | 282.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 6.4 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 5.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 11.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Minestrone Soup
View the full Vegetarian Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Minestrone Soup
66 calories of (4) Barilla Elbows 2 oz =1/2cup dry cooked is 1 1/2 cups, (0.33 serving)
36 calories of Russet Potato (1 Potato), (0.33 serving)
33 calories of Garbanzo Beans - Trader Joe's, (0.15 cup)
22 calories of Contadina Tomato Paste, (0.75 oz)
20 calories of 365 Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
6 calories of *Baby Carrots, (0.17 serving)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
2 calories of Celery - 1 medium Stalk, (0.33 serving)
2 calories of Kroger Vegetable Broth, (0.33 cup)
Calories per serving of Vegetarian Minestrone Soup
66 calories of (4) Barilla Elbows 2 oz =1/2cup dry cooked is 1 1/2 cups, (0.33 serving)
36 calories of Russet Potato (1 Potato), (0.33 serving)
33 calories of Garbanzo Beans - Trader Joe's, (0.15 cup)
22 calories of Contadina Tomato Paste, (0.75 oz)
20 calories of 365 Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
6 calories of *Baby Carrots, (0.17 serving)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
2 calories of Celery - 1 medium Stalk, (0.33 serving)
2 calories of Kroger Vegetable Broth, (0.33 cup)