Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 69.5 mg |
| Sodium | 143.3 mg |
| Potassium | 22.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 5.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 1.8 % |
| Iron | 1.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sourdough Buckwheat Pancakes
View the full Sourdough Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sourdough Buckwheat Pancakes
156 calories of Sourdough starter, (0.33 serving)
59 calories of Buckwheat Flour, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
5 calories of Granulated Sugar, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, bottled, (0.25 serving)
0 calories of Almond Extract, (0.17 tsp)
Calories per serving of Sourdough Buckwheat Pancakes
156 calories of Sourdough starter, (0.33 serving)
59 calories of Buckwheat Flour, (0.17 cup)
51 calories of Butter, salted, (0.50 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
5 calories of Granulated Sugar, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, bottled, (0.25 serving)
0 calories of Almond Extract, (0.17 tsp)