Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.8 mg |
| Sodium | 252.7 mg |
| Potassium | 255.2 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 15.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 58.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.0 % |
| Calcium | 3.0 % |
| Copper | 2.8 % |
| Folate | 13.1 % |
| Iron | 11.5 % |
| Magnesium | 2.8 % |
| Manganese | 4.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 34.6 % |
| Selenium | 15.5 % |
| Thiamin | 9.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice Texmati Brown/Red/Barley/Rye
View the full Fried Rice Texmati Brown/Red/Barley/Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice Texmati Brown/Red/Barley/Rye
160 calories of Rice Select Royal Blend Whole Grain Texmati Brown&Red Rice with Barley&Rye, (0.25 cup)
54 calories of Morning Star Meal Starters Grillers beef substitute, (0.67 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
13 calories of Canola Oil, (0.33 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
Calories per serving of Fried Rice Texmati Brown/Red/Barley/Rye
160 calories of Rice Select Royal Blend Whole Grain Texmati Brown&Red Rice with Barley&Rye, (0.25 cup)
54 calories of Morning Star Meal Starters Grillers beef substitute, (0.67 serving)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
13 calories of Canola Oil, (0.33 1tsp)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)