Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.8 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 4.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 2.2 % |
| Iron | 7.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Taste Cuban Style Black Beans
View the full Skinny Taste Cuban Style Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Taste Cuban Style Black Beans
71 calories of Private Selection Organic Canned Black Beans, (70.83 gram(s))
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Scallions, raw, (0.33 large)
1 calories of Garlic, (0.33 clove)
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Skinny Taste Cuban Style Black Beans
71 calories of Private Selection Organic Canned Black Beans, (70.83 gram(s))
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Scallions, raw, (0.33 large)
1 calories of Garlic, (0.33 clove)
1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))