Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 31.2 mg
Sodium 334.5 mg
Potassium 107.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 2.9 g
Sugars 16.5 g
Protein 4.1 g
Vitamin A 2.1 %
Vitamin B-12 1.3 %
Vitamin B-6 6.8 %
Vitamin C 3.6 %
Vitamin D 3.2 %
Vitamin E 5.8 %
Calcium 7.1 %
Copper 2.1 %
Folate 6.9 %
Iron 7.9 %
Magnesium 2.2 %
Manganese 7.9 %
Niacin 4.0 %
Pantothenic Acid 1.1 %
Phosphorus 4.6 %
Riboflavin 6.2 %
Selenium 5.4 %
Thiamin 6.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating Well Banana Blueberry Muffins

View the full Eating Well Banana Blueberry Muffins Recipe & Instructions
Submitted by: ASHLEIGH0587

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Well Banana Blueberry Muffins

45 calories of GV Light Brown Sugar, (3 tsp)

44 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

5 calories of Buttermilk, nonfat, (0.06 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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