Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 334.5 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.5 g |
| Protein | 4.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.8 % |
| Calcium | 7.1 % |
| Copper | 2.1 % |
| Folate | 6.9 % |
| Iron | 7.9 % |
| Magnesium | 2.2 % |
| Manganese | 7.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.2 % |
| Selenium | 5.4 % |
| Thiamin | 6.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Well Banana Blueberry Muffins
View the full Eating Well Banana Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Well Banana Blueberry Muffins
45 calories of GV Light Brown Sugar, (3 tsp)
44 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
5 calories of Buttermilk, nonfat, (0.06 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Eating Well Banana Blueberry Muffins
45 calories of GV Light Brown Sugar, (3 tsp)
44 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.10 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
5 calories of Buttermilk, nonfat, (0.06 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)