Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 124.9 mg |
| Potassium | 165.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 5.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.1 % |
| Calcium | 3.0 % |
| Copper | 4.9 % |
| Folate | 7.0 % |
| Iron | 2.5 % |
| Magnesium | 2.7 % |
| Manganese | 4.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.3 % |
| Selenium | 8.3 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Chicken & Asparagus Pasta
View the full Deb's Chicken & Asparagus Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Chicken & Asparagus Pasta
50 calories of Pasta - veggie spirals 2 oz dry, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Cream of Mushroom Soup - 98% fat free, (0.13 serving)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Deb's Chicken & Asparagus Pasta
50 calories of Pasta - veggie spirals 2 oz dry, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Cream of Mushroom Soup - 98% fat free, (0.13 serving)
4 calories of Asparagus, fresh, (1.50 spear, small (5" long or less))
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))