Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 9.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 36.7 mg
Sodium 650.0 mg
Potassium 414.6 mg
Total Carbohydrate 44.3 g
Dietary Fiber 4.6 g
Sugars 9.6 g
Protein 18.5 g
Vitamin A 5.4 %
Vitamin B-12 8.7 %
Vitamin B-6 18.4 %
Vitamin C 9.4 %
Vitamin D 5.3 %
Vitamin E 1.8 %
Calcium 5.9 %
Copper 11.4 %
Folate 10.2 %
Iron 16.2 %
Magnesium 6.4 %
Manganese 11.9 %
Niacin 22.1 %
Pantothenic Acid 9.2 %
Phosphorus 16.8 %
Riboflavin 19.2 %
Selenium 31.4 %
Thiamin 33.3 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

158 calories of pasta(whole wheat) uncooked 2oz, (1.50 oz)

89 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (2 oz)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

17 calories of Olive Oil, (0.14 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

9 calories of Hoisin Sauce, (0.25 tbsp)

7 calories of Cabbage, napa, (0.50 cup)

6 calories of Mushrooms, fresh, (28.13 grams)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Chili Garlic Sauce, Sriracha, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cornstarch, (0 cup)

0 calories of Five Spice Powder, (0.03 tsp)

0 calories of Colgin Liquid Smoke, (0.13 serving)


No nutrition or calorie comments found.