Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 36.7 mg |
| Sodium | 650.0 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.6 g |
| Protein | 18.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.8 % |
| Calcium | 5.9 % |
| Copper | 11.4 % |
| Folate | 10.2 % |
| Iron | 16.2 % |
| Magnesium | 6.4 % |
| Manganese | 11.9 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 19.2 % |
| Selenium | 31.4 % |
| Thiamin | 33.3 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo Mein
View the full Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo Mein
158 calories of pasta(whole wheat) uncooked 2oz, (1.50 oz)
89 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (2 oz)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
9 calories of Hoisin Sauce, (0.25 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Mushrooms, fresh, (28.13 grams)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Chili Garlic Sauce, Sriracha, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Five Spice Powder, (0.03 tsp)
0 calories of Colgin Liquid Smoke, (0.13 serving)
Calories per serving of Pork Lo Mein
158 calories of pasta(whole wheat) uncooked 2oz, (1.50 oz)
89 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (2 oz)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
9 calories of Hoisin Sauce, (0.25 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Mushrooms, fresh, (28.13 grams)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Chili Garlic Sauce, Sriracha, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Five Spice Powder, (0.03 tsp)
0 calories of Colgin Liquid Smoke, (0.13 serving)