Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,151.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 17.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spinach and Tofu Soup
View the full Quick Spinach and Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spinach and Tofu Soup
160 calories of Trader Joe's Organic Baked Tofu, teryaki, (1 serving)
25 calories of Savory Broth-Chicken Flavor, Trader Joe's- 1 pouch makes 1 cup, (1 serving)
7 calories of Baby Spinach, (1 cup)
Calories per serving of Quick Spinach and Tofu Soup
160 calories of Trader Joe's Organic Baked Tofu, teryaki, (1 serving)
25 calories of Savory Broth-Chicken Flavor, Trader Joe's- 1 pouch makes 1 cup, (1 serving)
7 calories of Baby Spinach, (1 cup)