Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.8 mg |
| Sodium | 336.3 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 24.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.2 % |
| Copper | 4.8 % |
| Folate | 8.2 % |
| Iron | 4.5 % |
| Magnesium | 4.5 % |
| Manganese | 7.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Hamburger Rice Caserol
View the full Mexican Hamburger Rice Caserol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Hamburger Rice Caserol
150 calories of uncooked white rice, (1 serving)
133 calories of Ground Beef 93% Lean, (3.13 oz)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
13 calories of Taco Seasoning, (0.38 serving)
Calories per serving of Mexican Hamburger Rice Caserol
150 calories of uncooked white rice, (1 serving)
133 calories of Ground Beef 93% Lean, (3.13 oz)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
13 calories of Taco Seasoning, (0.38 serving)