Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.9 mg |
| Potassium | 29.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.7 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 1.4 % |
| Magnesium | 1.7 % |
| Manganese | 1.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & White Chocolate Pretzel Spread
View the full Peanut Butter & White Chocolate Pretzel Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & White Chocolate Pretzel Spread
44 calories of Cashew Nuts (raw, unsalted), (7.73 gram)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
19 calories of Nestle Toll House White Chocolate Chips, (0.27 tbsp)
9 calories of Rold Gold Pretzel Sticks, (0.08 serving)
4 calories of Honey, (0.07 tbsp)
4 calories of Ghiradelli 60% Cocoa Squares (4 squares), (0.02 serving)
Calories per serving of Peanut Butter & White Chocolate Pretzel Spread
44 calories of Cashew Nuts (raw, unsalted), (7.73 gram)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
19 calories of Nestle Toll House White Chocolate Chips, (0.27 tbsp)
9 calories of Rold Gold Pretzel Sticks, (0.08 serving)
4 calories of Honey, (0.07 tbsp)
4 calories of Ghiradelli 60% Cocoa Squares (4 squares), (0.02 serving)
Calories in Similar Recipes
- This can be done on the stove or in a rice cooker.
- recipe only slightly modified from Eat To Live by Dr. Fuhrman