Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.3 mg |
| Sodium | 230.9 mg |
| Potassium | 24.2 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 14.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.8 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 1.7 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Myra's Crab Cakes
View the full Myra's Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Myra's Crab Cakes
47 calories of Chicken of the Sea Lump Crab Meat, (2 oz)
21 calories of OLD BAY Salmon Classic Cake Mix, (1 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Myra's Crab Cakes
47 calories of Chicken of the Sea Lump Crab Meat, (2 oz)
21 calories of OLD BAY Salmon Classic Cake Mix, (1 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)