Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roti / Chapati / Phulka
View the full Roti / Chapati / Phulka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roti / Chapati / Phulka
75 calories of Sujata Chakki Atta 100% whole wheat flour, (0.17 cup)
3 calories of Olive Oil, (0.08 1tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Roti / Chapati / Phulka
75 calories of Sujata Chakki Atta 100% whole wheat flour, (0.17 cup)
3 calories of Olive Oil, (0.08 1tsp)
0 calories of Salt, (0.08 dash)
Nutrition & Calorie Comments