Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 23.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loose Burger Beef
View the full Loose Burger Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loose Burger Beef
190 calories of Kroger 90% Lean Coarse Ground Beef, (4 oz)
11 calories of Onion - Raw, chopped, (0.17 cup)
1 calories of Beef Bouillon Granules, 1 Tsp, (0.25 tsp)
0 calories of 1 cup warm water, (0.25 serving)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Ground Black Pepper, (0.03 tsp)
Calories per serving of Loose Burger Beef
190 calories of Kroger 90% Lean Coarse Ground Beef, (4 oz)
11 calories of Onion - Raw, chopped, (0.17 cup)
1 calories of Beef Bouillon Granules, 1 Tsp, (0.25 tsp)
0 calories of 1 cup warm water, (0.25 serving)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Ground Black Pepper, (0.03 tsp)
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