Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 740.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,233.9 mg |
| Potassium | 324.7 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 8.7 g |
| Protein | 9.7 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 342.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 25.0 % |
| Copper | 3.6 % |
| Folate | 7.6 % |
| Iron | 24.2 % |
| Magnesium | 5.1 % |
| Manganese | 9.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.2 % |
| Selenium | 0.6 % |
| Thiamin | 6.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KEC Quesidilla
View the full KEC Quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KEC Quesidilla
400 calories of 5 oz Shredded Monterey Jack Cheese, (4 oz)
240 calories of Pepito Whole Wheat Soft Taco Shell, (2 serving)
53 calories of Santa Barbara Roasted Red Pepper, Corn and Black Bean Salsa, (7 tbsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of KEC Quesidilla
400 calories of 5 oz Shredded Monterey Jack Cheese, (4 oz)
240 calories of Pepito Whole Wheat Soft Taco Shell, (2 serving)
53 calories of Santa Barbara Roasted Red Pepper, Corn and Black Bean Salsa, (7 tbsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)