KEC Quesidilla

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 740.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,233.9 mg
  • Total Carbs: 64.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.7 g

View full nutritional breakdown of KEC Quesidilla calories by ingredient
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Submitted by: KARENLIZ3

Number of Servings: 2


    red pepper
    monterey jack cheese
    whole wheat tortilla


Saute red pepper and onion until soft. Add salsa and heat thru. Spray baking sheet with nonstick cooking spray. Place 4 tortillas on it. put 1/4 of veggie mixture on each, and 1/4 cup cheese. fold in half and spray lightly with nonstick spray. Bake for 10 minutes at 350. Flip over and bake 8 more minutes until crisp.

Number of Servings: 2

Recipe submitted by SparkPeople user KARENLIZ3.

TAGS:  Vegetarian Meals |

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