Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.5 g |
| Protein | 4.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.1 % |
| Copper | 2.5 % |
| Folate | 6.5 % |
| Iron | 6.1 % |
| Magnesium | 2.2 % |
| Manganese | 8.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Salad with Lemon Dressing
View the full Superfood Salad with Lemon Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Salad with Lemon Dressing
84 calories of Pedon bulgar and quinoa, (25 gram(s))
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
5 calories of Honey, (0.08 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Summer Squash, (0.17 small)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Superfood Salad with Lemon Dressing
84 calories of Pedon bulgar and quinoa, (25 gram(s))
18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)
5 calories of Honey, (0.08 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Summer Squash, (0.17 small)
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Lemon Juice, (0.17 lemon yields)