Superfood Salad with Lemon Dressing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.5 g
- Protein: 4.2 g
View full nutritional breakdown of Superfood Salad with Lemon Dressing calories by ingredient
Introduction
Based on M&S Superfood Salads Based on M&S Superfood SaladsNumber of Servings: 6
Ingredients
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Salad Ingredients:
Bulgar and Quinoa, Pedon brand 150 grams (uncooked)
Summer Squash, 1 small, chopped
Red Sweet Peppers, 1/2 cup, chopped
Asparagus, fresh, 80 grams (about 8 stalks), lightly steamed and chopped
Blueberries, fresh, 1/2 pint
Dressing:
Honey, 1 teaspoon
Juice from 1 Lemon
Directions
Boil quinoa & bulgar until done (10 minutes), drain, rinse & cool.
Chop vegetables into large bowl
Blend lemon juice and honey
Mix together chopped vegetables and quinoa
Add dressing
Makes 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.
Chop vegetables into large bowl
Blend lemon juice and honey
Mix together chopped vegetables and quinoa
Add dressing
Makes 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.