Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 72.3 mg |
| Potassium | 419.7 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 28.8 g |
| Protein | 27.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 81.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.6 % |
| Calcium | 18.0 % |
| Copper | 5.9 % |
| Folate | 7.7 % |
| Iron | 6.1 % |
| Magnesium | 8.1 % |
| Manganese | 22.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.6 % |
| Selenium | 5.2 % |
| Thiamin | 6.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Shake
View the full Berry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Shake
98 calories of Swiss Soy Protien [low fat, unflavoured powder], (2.50 tbsp)
64 calories of Honey, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)
20 calories of Fiber-Whole Psyllium husk, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Berry Shake
98 calories of Swiss Soy Protien [low fat, unflavoured powder], (2.50 tbsp)
64 calories of Honey, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
33 calories of Omega -3 Flax Oil, (0.25 tbsp)
20 calories of Fiber-Whole Psyllium husk, (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))