Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 831.6 mg |
| Potassium | 942.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.3 g |
| Protein | 33.6 g |
| Vitamin A | 400.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 61.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 10.0 % |
| Calcium | 11.2 % |
| Copper | 7.2 % |
| Folate | 46.4 % |
| Iron | 31.6 % |
| Magnesium | 22.7 % |
| Manganese | 3.2 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.2 % |
| Selenium | 101.1 % |
| Thiamin | 6.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Spinach Salad Lunch
View the full High Protein Spinach Salad Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Spinach Salad Lunch
125 calories of Avacado- California, (0.50 serving)
120 calories of Bumble bee Solid White Albacore in water (2 servings per can), (4 oz)
53 calories of Eating Right Herb & Balsamic Vinaigrette, (3 tbsp)
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
27 calories of Baby Carrots, raw, (8 medium)
20 calories of "Fresh Express" Spinach (4 cups, raw), (1 serving)
Calories per serving of High Protein Spinach Salad Lunch
125 calories of Avacado- California, (0.50 serving)
120 calories of Bumble bee Solid White Albacore in water (2 servings per can), (4 oz)
53 calories of Eating Right Herb & Balsamic Vinaigrette, (3 tbsp)
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
27 calories of Baby Carrots, raw, (8 medium)
20 calories of "Fresh Express" Spinach (4 cups, raw), (1 serving)